![]() The bitter taste is cooling, rough, drying, light, and generally reducing to Kapha. Constitutionally the pungent taste is made up of the fire and air elements that antagonize the water and earth elements of Kapha, pacifying it strongly. Many spices have a pungent taste and due to their hot and dry properties, they are Kapha pacifying.Įxamples include dried ginger, turmeric, and black pepper. Knowing about these tastes allows us to design a pacifying Kapha diet without having to constantly refer to extensive lists of foods to favor and avoid. Kapha is pacified by the pungent, astringent, and bitter tastes and aggravated by the sweet, salty, and sour tastes. So take caution to not overeat such foods. Gastritis, arthritis, or dry cough could result. If however they are consumed in excess for a long time they can disturb the optimum level of Kapha needed for maintaining the body’s lubrication. Overeating foods with hot properties like dried ginger and black pepper pacifies aggravated Kapha for the moment. What happens when we eat foods with hot and drying properties in order to counter the cold, slimy and oily properties of Kapha? In fact, amla has all six tastes except salt. This is due to its prabhava and associated astringent taste. On the other hand amla (Indian gooseberry) which has a sour taste, a sweet after effect, and a cold potency still pacify Kapha. These foods aggravate Kapha due to their sweet property. These foods are akin to Kapha’s cold and slimy properties and are thus best avoided.įoods that do not appear moist and slimy like okra or ladyfinger could still aggravate Kapha if taken in excess. On the other hand, foods with cold and slimy properties like tapioca, refrigerated foods that haven’t been warmed, and cold drinks aggravate Kapha. Millets are drying enough that it neutralizes the mucus-producing effects of the curd. Similarly taking a porridge of millets and yogurt does not let the curd aggravate Kapha. Without the black pepper, the yogurt alone could cause mucus production. 1įor example, adding black pepper to yogurt makes it digestible and assimilable for a Kapha person without aggravating Kapha. Some foods (millets) and spices (black pepper) make even the Kapha aggravating foods (like yogurt) congenial to a Kapha prakriti, a Kapha body type. Hot properties antagonize cold and dry properties which antagonize the moist and oily properties of Kapha. “Hot” food suitable for Kapha is essentially laden with hot and drying properties. ![]() In Ayurveda, we are talking about the spiciness of the food. ![]() What does hot food mean? Usually, hot food simply means the temperature of the food or the spiciness of the food. Having known the broad guidelines about the Kapha diet, let us analyze what exactly these guidelines mean and the Ayurvedic principle behind the choices. On the other hand, if Kapha has to be increased, foods with similar properties to Kapha have to be included in the diet until the Kapha comes into a balanced state. They have bitter, pungent, or astringent tastes. These are foods that are easy to digest, hot in temperature and property, light, clear, rough, and dry. Eating foods that neutralize these qualities can help balance excess Kapha. Kapha is slow, cold, dense, heavy, slimy, soft, sweet, and oily. What determines the choice of foods for a Kapha type? The basis of any Ayurvedic diet and therapeutics is the rule of opposites and similarities. In such cases rich, cooling, sweet, and oily foods like dairy products are used for a short period of time until the Kapha regains its strength. These conditions are common and may demand the use of foods that increase the properties of Kapha. This can also happen in a Kapha body type. There are specific simple principles that are to be followed while discovering a Kapha pacifying diet that works for you.Ī depleted state of Kapha is generally seen in Pitta and Vata aggravation. Kapha balancing foods calms Kapha dosha by opening the channels of the body.įoods with sharp, hot, light, and mobile properties increase circulation and expulsion of the pathological form of Kapha (mucus), all the while supporting proper digestion and elimination. Kapha pacifying foods help balance Kapha dosha when it is in an aggravated state. If Kapha is aggravated, a Kapha diet is required. Following an Ayurvedic diet most appropriate for your body type is beneficial for the mind, body, and emotional health.ĭon’t know your body type? T ake this free quiz! The Kapha Diet + The Doshas In Ayurveda, the emphasis is placed on diet as a therapeutic and preventative health measure to manage one’s state of health. The Ayurveda Experience 3 Comments Here we examine the Kapha diet, a diet best suited to those with a Kapha imbalance or Kapha body type.
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